Carrying

Like any other manual handling, lifting and carrying kayaks can cause injury.

• It's best to avoid carrying a kayak on your own. When in a group, help each other carry kayaks to the water's edge.
• Bend at the knees and not the hips when lifting the kayak.
• Stand close to the kayak before picking it up. Don't twist your back.
• Only carry light or empty boats using the toggles.
• When carrying a heavier boat, support the kayak under the hull.
• With an expedition kayak, empty the loads first and carry water and supplies separately.
• Watch your feet. Be conscious that the person at the back may not see the ground as easily.

Solo lift

If you need to carry a kayak on your own:

• Stand close to the kayak.
• Bend your knees and keep your back straight.
• Pull the kayak up onto your thighs before lifting it onto your shoulder.